Health

Health refers to the overall well-being of an individual, encompassing physical, mental, and social aspects. It is not merely the absence of disease or illness, but a holistic state of optimal functioning, where a person can perform daily activities, cope with stress, and maintain relationships. Health is influenced by various factors including genetics, lifestyle choices, environment, and access to medical care. The World Health Organization (WHO) defines health as a complete state of physical, mental, and social well-being rather than just the absence of infirmity. Maintaining health involves proactive practices like regular exercise, balanced nutrition, sufficient rest, and mental health care, all of which contribute to enhancing quality of life and longevity.